The ProSource Pod

In this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one sessions aren't always the best option and discuss the importance of everything you do outside of these lessons. Tune in to learn how you can maximize your training and take your game to the next level.

Chapters:
00:00 - Introduction: Why In-Person Lessons Are Overrated
00:27 - Frequency and Effectiveness of Lessons
01:03 - The Cost vs. Benefit of In-Person Lessons
02:22 - Why Repetition Outside of Lessons Matters
03:43 - Group Programs vs. Individual Lessons: Which is Better?
05:12 - The Importance of Preparation Before a Lesson
06:14 - The Problem with Mindlessly Following Orders
07:48 - Do Your Homework: Practice Outside of the Lesson
09:25 - Lessons Can't Fix Everything: The Role of Muscle Memory
12:03 - Teach Athletes to Think, Not Just Follow
14:06 - Making Quick Adjustments in Game Situations
16:00 - Why Patience and Commitment to a Process are Key
21:22 - Final Thoughts: How to Get More Out of Your Training

Want more resources to boost your performance? Check out these links:
💻 Website: https://prosourceathleticperformance....
🎙 Podcast: https://prosourcepod.com/
📸 Instagram:   / prosourceathleticperformance  
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