All Episodes
Displaying 1 - 26 of 26 in total
How to Dominate as a Highschool Pitcher
In this episode of The ProSource Pod, we dive deep into strategies for dominating as a high school baseball pitcher. From mastering pitch command to building trust wit...
Why YOU Need to be a Pitcher NOT a Thrower
In today’s video, we dive deep into the key differences between being a pitcher and just being a thrower on the mound. It’s not just about velocity—it's about the ment...
Why In Person Lessons Are Holding You Back
In this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one se...
Why Your Draft Stock is Plummeting
In today’s video, Coaches Eric Cartafalsa and Nick Lonetto discuss why many players see their MLB Draft stock plummet—because of low average velocity. They share perso...
Summerball
In this episode, we debate the pros and cons of college baseball players joining summer leagues versus taking the off-season to focus on their development. We’ll explo...
Short Rest
In this episode, we tackle the impact of short rest on a pitcher’s performance and routine. Join us as we examine how abbreviated recovery periods can disrupt a pitche...
Complete Players
In this episode, we dive into the evolution of baseball skills over the past decade. We'll explore how training has shifted from a focus on fundamental techniques to p...
All-Time Lineups
In this episode, we will each be giving a lineup that can include any player from any decade.
Icyhot
In this episode we will be talking about why pitchers shouldn't always rely on using icyhot, & what they should be doing instead.
Science Based Lifting
On this episode, we will discuss the idea of "science based" lifting & if it the best route to go if you're a baseball player.
Jacob deGrom Stinks
In this episode we will be going over a rather controversial take.... whether Jacob deGrom stinks or not.
Showcases Are a SCAM
In this episode, we talk about why PBR tournaments are a scam and a waste of time & money for most teams participating. Let us know in the comments what you guys think...
DONT waste your money here...
In this episode we discuss a destination that many High School & College baseball programs visit & why it may be a SCAM.
MLB's Baseball Problem
In this episode we discuss how MLB's baseballs have changed over the years.
Program Hoppers
In this episode we will be talking about program hoppers. The dangers of program hopping, & why you will likely never throw harder if you hop from program to program.
Pitch Calling
In this episode, we talk about whether or not pitchers should be able to shake off, or if coaches should be fully in charge of calling every pitch.
NIL Money for Collegiate Sports
In this episode, we talk about the current state of college baseball & if NIL money is a good thing or a bad thing for collegiate athletes.
Current State of Baseball
In this episode, we discuss the current state of baseball & debate on whether or not it has gotten better or worse.
Tracking Avg. Velocity
On this episode, we discuss the importance of tracking average velocity numbers as a pitcher, & what fluctuations in those numbers could mean.
Overrated vs. Underrated
On this episode, we're each presented 10 various baseball topics that we must deem as overrated or underrated. Enjoy & comment whether or not you agree with our takes!
JUCO
In this episode we will be talking about taking the JUCO route as a baseball player, & if holds the same value that it used to hold.
Weighted Balls
In this episode, we talk about using weighted balls as a tool to gain velocity as a pitcher.
Longtoss
On this Episode, we dive into the topic of longtoss. If/when you should do it, how to know if it's right for you, & how it can help you to throw harder as well as impr...
Spin Efficiency
On this episode, we will talk about spin efficiency - what it is, how it can make you a better pitcher, & how you can ultimately IMPROVE your spin efficiency.
Danny Sullivan
In this episode, we catch up with current NJ Jackals RHP, Danny Sullivan. Danny takes us through his last few years navigating the ranks of various professional baseba...
Welcome to The ProSource Pod
Welcome to The ProSource, the ultimate podcast for baseball enthusiasts! Hosted by Nick Lonetto and Eric Cartafalsa, this show is your one-stop destination for everyth...
